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Tag Archive 'Stress'

If you have been reading my blog for any length of time you probably already know I am a single mom with 2 very busy kids, a fast paced career and now a passion for health and nutrition that I am trying to cultivate into something I can share. This kind of stressful and over […]


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I love this site. A great synopsis of how stress impacts your health. A lesson I learned the hard way and still struggle with today. Read on. http://chriskresser.com/how-stress-wreaks-havoc-on-your-gut


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I was too. And from time to time I still feel that way. The reason is my chronic inability to manage my own stress levels. When things get crazy with work or with the kids (often happens simultaneously) my stress levels take off, my adrenal glands go into over drive and then eventually I can […]


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