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Tag Archive 'seafood'

  I love seafood and I love a good warm stick-to-your-ribs stew on a cold day. Cioppino is one of those dishes that just takes me to that happy place. If you love seafood, you’ve got to give this a try. When it comes to the seafood, use what you like best. I used mussels, […]


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Paleo Crab Cakes!

Yum! I love crab cakes! I was struggling with how to make these babies with the right consistency.  These came out just about right but they do require a bit of finesse. Ingredients: (You can easily half this recipe) 2 16oz can of lump crab meat or back fin meat lightly drained 2-3 eggs whisked […]


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What is a food sensitivity? Good question.  The main idea behind the Paleo, Primal, Ancestral, and Hunter/Gatherer diets is pretty much the same. All of these diets are about eating today what our bodies are genetically designed to eat. This dietary community believes we can formulate a pretty accurate picture of what we were designed […]


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