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Tag Archive 'Paleo'

    Why no Grains? I can’t give up my bread, or cereal, or pasta, or (insert grain of choice here). I get it. We all grew up eating pancakes, sandwiches, muffins, cookies. I grew up with an Italian father…..pasta! As a mater of fact, just the other day he said, “If I have to […]


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  I know this post won’t be of interest to everyone but I feel the need to share it. As some of you may know from a previous post, “Pregnancy, Paleo and Pickles”, I am pregnant with twins and maintaining my Paleo diet as best I can. As my first trimester came to an end […]


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Paleo, Pregnant, and Pickles

  Please forgive me. It has been a while since my last thoughtful post. Recently I wrote how life sometimes gets in the way of pursuing we want to do in order to accomplish what we must do. In the past 7 months I have moved twice, planned and celebrated my wedding and miraculously managed […]


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Chili…..It’s always a crowd pleaser on a cold day. This one was modified from a recipe Robb Wolf shared on his blog. It turned out really delicious and it was pretty quick to make. You can eat it as is, over a grass-fed hot dog, over spaghetti squash or like we did over pan roasted […]


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I know, I know, I was skeptical too but my boyfriend Brad really wanted to try beef tongue so we went in search of a Paleo recipe. Brad ended up finding a YouTube video with this recipe. It’s worth watching if you have 5 minutes. I made a few seasoning adjustments and served it with a […]


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  Since going Paleo, one indulgence I enjoy on a relatively regular basis is CHOCOLATE! Not just any chocolate, oh no, I don’t waste my time and money on the Hershey’s of the chocolate world. I go for deep, rich, creamy, decadent dark chocolate. Ummmmm…….. If you have read my past post on slaying food […]


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Who likes Spaghetti and Meatballs?! I do! I do! But I can’t eat pasta! That’s OK. Zucchini  noodles to the rescue! Here is my recipe for a delicious tomato sauce and paleo meatballs.   Ingredients: For Meat Balls 1 lbs ground beef (grass-fed if you can get it) 1 lbs ground pork (pastured or humanely […]


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Some of you may or may not be aware of the fact that I am participating in the Susan G Komen 3 Day Walk for breast cancer this year. It is a 60 mile walk over 3 days! You read that right, 60 miles! Believe it or not, even though we are just walking, it requires […]


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What is a food sensitivity? Good question.  The main idea behind the Paleo, Primal, Ancestral, and Hunter/Gatherer diets is pretty much the same. All of these diets are about eating today what our bodies are genetically designed to eat. This dietary community believes we can formulate a pretty accurate picture of what we were designed […]


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I was looking for inspiration for a great crock pot friendly Paleo beef stew. It was the mushrooms and balsamic vinegar that drew me to the recipe over at PaleOMG. I threw everything into the crock pot before I left for work and when I got home…..Voila! Dinner! Love the crock pot! Ingredients: 1.5-2lbs beef […]


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