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Tag Archive 'Nutrition'

    Why no Grains? I can’t give up my bread, or cereal, or pasta, or (insert grain of choice here). I get it. We all grew up eating pancakes, sandwiches, muffins, cookies. I grew up with an Italian father…..pasta! As a mater of fact, just the other day he said, “If I have to […]


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Really interesting. I have to read more on this study. But it brings up some interesting points. First, Red Meat is unfairly demonized from a “healthy food choice” perspective. Second, it’s likely the common feed lot practices of the large corporate meat producers that we need to blame not the meat itself. Grass fed pastured […]


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The definition of Food


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So, I was in a conversation today with a work colleague, (this is for my actual job, that like, actually pays me money. Not my “mom” job or this new project I’ve fallen in love with.) We were discussing our children’s desire to consume things that are really just awful for you. And that in […]


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1. I feel awesome! That’s a relative term of course. I think many people don’t realize how crummy they feel until they experience awesome!  2. I have more energy and do not need to drink caffeine anymore. I got to the point that I was exhausted all the time and needed caffeine to get my […]


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Red Meat, poor red meat, gets a bad wrap. No red meat won’t kill you and it won’t make you fat….. Not on its own. If you eat red meat and smoke, eat red meat and drink too much, eat red meat and not exercise, could be a real health threat just like eating vegetables […]


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Ok, so this is in my own words, there are experts in this area that will do a far more eloquent job then I at explaining this. So, in Laura’s words: The Paleo/Primal/Ancestral/Caveman/Hunter Gatherer diets are all pretty similar, but there are some variations among them. In a nutshell, all of them center around the idea that […]


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http://nourishedkitchen.com/against-the-grain-10-reasons-to-give-up-grains/


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http://www.westonaprice.org/soy-alert


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