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Tag Archive 'Fitness'

It’s no secret that exercise does the body good, right? Over the past several years, I became a bit of a freak about it, meaning obsessed. Before I began my Paleo lifestyle, I was working out just about every day. I felt exercise helped me stay healthy, maintained my weight, relieved stress, and managed anxiety […]


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Courtesy of Crossfit Darien. If you are local check them out. If not go to the national site at CrossFit.com for a local affiliate. I’m a believer. See if it’s right for you! Www.crossfitdarien.com


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