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Tag Archive 'Dairy'

  This is a long overdue post. I have posted about the evils of grains, the benefits of the right fats, the wrongs of fast and processed foods, and much more, but dairy is one that I have shied away from, because I am conflicted on my stance here. From a theoretical point of view […]


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What is a food sensitivity? Good question.  The main idea behind the Paleo, Primal, Ancestral, and Hunter/Gatherer diets is pretty much the same. All of these diets are about eating today what our bodies are genetically designed to eat. This dietary community believes we can formulate a pretty accurate picture of what we were designed […]


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