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Tag Archive 'Controversial'

    Why no Grains? I can’t give up my bread, or cereal, or pasta, or (insert grain of choice here). I get it. We all grew up eating pancakes, sandwiches, muffins, cookies. I grew up with an Italian father…..pasta! As a mater of fact, just the other day he said, “If I have to […]


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The Calories In/Calories Out paradigm states that weight gain is solely a matter of over eating energy and/or not expending enough energy. By its nature it gives little to no regard to what foods provide that energy. It relies on the imperfect laws of thermodynamics. It focuses on overeating or lack of activity without every asking the question why we over eat or why […]


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I was too. And from time to time I still feel that way. The reason is my chronic inability to manage my own stress levels. When things get crazy with work or with the kids (often happens simultaneously) my stress levels take off, my adrenal glands go into over drive and then eventually I can […]


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Red Meat, poor red meat, gets a bad wrap. No red meat won’t kill you and it won’t make you fat….. Not on its own. If you eat red meat and smoke, eat red meat and drink too much, eat red meat and not exercise, could be a real health threat just like eating vegetables […]


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