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Tag Archive 'Coconut oil'

So I have this small love affair with Hail Merry’s Raw Vegan Tarts and Raw Coconut Macaroons. My absolute favorite tart flavor is the lemon.  YUM YUM YUM!! The only problem with this relationship is that each sweet, rich, tart little temptress  is $5. And they are not big. I have to force myself to […]


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Top 10 Virtues of Coconut Oil


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Coconut Oil has become my new fat of choice since going Paleo. While I still love butter and olive oil, there are reasons why coconut oil has recently surpassed them both. Gasp! Say it isn’t so! It’s true! Butter can burn and turn brown and olive oil really should be used on salads etc. rather than in […]


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Brownies are one of Matt’s favorite things in the world. I have been promising him brownies. These were my first attempt and they came out very chocolatey and moist. Not gooey and  fudgy so much as chocolatey and moist with a cakier consistency. The kids really like them. I will try different variations for different textures but these really came […]


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Paleo Cocoa-nana Granola


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I love the chocolate Bare Naked brand granola but I obviously can’t eat the grains any more. This is my attempt to create my own version. It came out really good! I had to cut the batch in half to add a little more honey to it so it would be sweet enough for the kids. Ingredients: 1/2 raw sunflower seeds […]


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Coconuts are another one of these wonder foods. I just can’t figure out what took me so long to discover its virtues beyond the Almond Joy or Macaroons I used to enjoy. One of the many amazing things about coconuts it’s their versatility. I drink the water after a dehydrating workout and in smoothies. I […]


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This is the facial expression I was hoping for! The reward for my kids was to give them something I know they love in return for trying all my wacky Paleo concoctions whether they want to or not. Even I will eat these and they gave them a big thumb up. Ingredients: 1 lb or so of chicken […]


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Coconut Cake


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The morning of my 41st birthday I decided I wanted to make a paleo friendly cake for myself. The for the past couple of years, well-meaning people would go to the store any try to buy me something they thought would fit this “wacky diet” of mine. I have received low-fat Entenmans cakes, Gluten free cakes, vegan cakes etc. None of […]


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