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Tag Archive 'Coconut milk'

  If you have followed this blog for any length of time you probably know I LOVE ICE CREAM!! I have had a taste for Butter Pecan lately for some reason. So, I started with my basic ice cream base of full fat coconut milk, vanilla, egg yolks and sweetener then added what was missing, […]


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  As promised a yummy, decadent chocolate recipe to accompany my ode to chocolate post the other day.  As many of you may know….. I LOVE ICE CREAM!! No one is saddened more than I by my whole dairy conundrum. That conundrum being that dairy, as yummy as it is, just isn’t good for me […]


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I love, love, love ice cream! In particular chocolate chip or mint chocolate chip. Here’s a full proof recipe for dairy free ice cream that is super rich, super creamy and super yummy!! Ingredients: 2 cans full fat Coconut Milk – I used Thai Kitchen Organic 2 Vanilla Beans – if you don’t have vanilla beans then use 1 tbs […]


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Mango Coconut Milk Popsicles!


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It’s just about summertime! It seems to have already arrived in Chicagoland! Definitely time for popsicles.  These are just one variation. There are obviously endless options. Ingredients: 1 cup coconut milk either canned or fresh 1 1/2 cups fresh sliced mango 1 to 2 tbs honey up to 1/3 cup water You will need a […]


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Homemade Coconut Milk

Mia and I had fun with Coconuts today! I have wanted to try my hand at homemade coconut milk for the same reason I wanted to make almond milk a few weeks ago. Not to mention, I really love coconut and all it’s versatility and wonders. This process took me about 30 minutes (not including clean […]


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Coconuts are another one of these wonder foods. I just can’t figure out what took me so long to discover its virtues beyond the Almond Joy or Macaroons I used to enjoy. One of the many amazing things about coconuts it’s their versatility. I drink the water after a dehydrating workout and in smoothies. I […]


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Coconut Cake


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The morning of my 41st birthday I decided I wanted to make a paleo friendly cake for myself. The for the past couple of years, well-meaning people would go to the store any try to buy me something they thought would fit this “wacky diet” of mine. I have received low-fat Entenmans cakes, Gluten free cakes, vegan cakes etc. None of […]


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Coconut Milk Yogurt


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I love yogurt, regular or greek, I do not discriminate. I love it for breakfast with berries and granola…..ummmm. But alas, that pesky dairy problem crept up and my love for yogurt had gone denied. Until now!! I scoured the internet looking for non dairy yogurt recipes. I wanted to make it myself of course because….why […]


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