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The best part about Paleo baked goods, is they curb that carb craving but fill you up with real nutrients at the same time. I received this recipe courtesy of my friend Erin from Crossfit Darien and FastPaleo.com. I take that back, the best part is they are super yummy!


    • 2 1/2 cups almond meal
    • 3 eggs
    • 1/4 cup honey
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon salt
    • 1 tablespoon vanilla
    • 1 cup blueberries

Preheat oven to 300°. Line 12 muffin cups with muffin liners (or grease each cup well with coconut oil).

In a large bowl, whisk together everything but the blueberries until fully combined. Gently fold in the blueberries to incorporate.

Fill each liner 3/4 full with batter and bake for 30-40 minutes. (mine took about 35 mins) The top should be spongy but firm when pressed and your finger should not go through into the muffin. Cool for 5 minutes and remove from muffin pans

 Breakfast on the Go! Yum!!

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22 Responses to “Paleo Blueberry Muffins”

  1. Lisa says:

    Can’t wait to try these Laura! Thanks for the inspiration! Keep up the great work!

  2. I really like what you guys tend to be up too. This type of clever work and coverage! Keep up the great works guys I’ve you guys to our blogroll.

  3. Casey says:

    Are you missing water or something in the ingreidients? Without it, the batter is dry.

    • momgonepaleo says:

      Hi there! I know, the batter is really thick. It doesn’t really pour. You have to scoop it. There is so much butter( or whatever fat you are using) in there, they do not come out dry. If you want to add water you can. Just don’t know how they will come out.

      Sent from my iPhone

      ~ Laura

  4. Therese says:

    Hi Laura – Am I missing something? I don’t see the fat in the recipe. Thanks! Therese

    • Momgonepaleo says:

      Hi there Therese! Nope. You’re not missing anything. Those eggs are all the fat you need. The batter is very thick but they bake up yummy.

      • Therese says:

        Ohhh, I think I misread the comment from above. Looking forward to trying these soon. I’m on day 2 of primal eating.

        • Momgonepaleo says:

          No sweat. Hope you like them. Good luck with going Primal Therese! Welcome to this wonderful community of people. Let me know if I can help!

  5. marlo says:

    Can I do half almond half flax meal? I know the jury is out as to whether flax is Paleo, but would the recipe work with that flour combo?


  6. Rena says:

    Hello, I was just wondering which baking powder you use? All of the ones I have seen, even at Whole Foods, seem to have corn starch or potato starch as an ingredient. Thank you 🙂

  7. Melody says:

    I just made these – my very first Paleo baking challenge. They are delicious; I ate two as soon as they came out of the oven! I have two questions: do they need to be refrigerated? and do you have nutritional information on these muffins? Thanks for this recipe ….

  8. […] Eat Paleo treats as a major part of your diet. Paleo blueberry muffins are yummy and a great alternative when you just can’t eat another egg for breakfast. But I would […]

  9. Jennifer says:

    They turned out great! Ours only too aprox 30 min to bake 🙂

  10. Anya says:

    These muffins turned out great! Thank you

  11. […] Paleo Blueberry Muffins | Mom Gone Paleo – The best part about Paleo baked goods, is they curb that carb craving but fill you up with real nutrients at the same time. I received this recipe courtesy of my …… […]

  12. Olivia says:

    I absolutely love these muffins! I have made these many many times with my own homemade almond meal. I would like to make them today for my sister who is coming home, but I do not have any almonds/ almond meal. I am not strictly paleo so I am open to wheat flour too. Any suggestions?

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