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Category Archive for 'Research'

    There are weight loss commercials on TV 24/7. Is it any wonder why? Americans spend $40 billion a year on weight loss products!!  That’s $40,000,000,000.00, just to put it into perspective.  It makes sense when you consider healthcare costs in the US in 2010 neared $2.6 trillion. That’s $2,600,000,000,000.00 hard earned American dollars. […]


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If you have been reading my blog for any length of time you probably already know I am a single mom with 2 very busy kids, a fast paced career and now a passion for health and nutrition that I am trying to cultivate into something I can share. This kind of stressful and over […]


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Top 10 Virtues of Coconut Oil


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Coconut Oil has become my new fat of choice since going Paleo. While I still love butter and olive oil, there are reasons why coconut oil has recently surpassed them both. Gasp! Say it isn’t so! It’s true! Butter can burn and turn brown and olive oil really should be used on salads etc. rather than in […]


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“If you tell a lie big enough and keep repeating it, people will eventually come to believe it.” Joseph Goebbels Reich Minister of Public Enlightenment and Propaganda Don’t believe the hype. Cholesterol is not the villan portrayed in the pharmaceutical ads. Cholesterol is actually a vital substance that EVERY cell in our body needs. It […]


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Really interesting. I have to read more on this study. But it brings up some interesting points. First, Red Meat is unfairly demonized from a “healthy food choice” perspective. Second, it’s likely the common feed lot practices of the large corporate meat producers that we need to blame not the meat itself. Grass fed pastured […]


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I love this site. A great synopsis of how stress impacts your health. A lesson I learned the hard way and still struggle with today. Read on. http://chriskresser.com/how-stress-wreaks-havoc-on-your-gut


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Diet and Depression


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I can personally attest that the scientific evidence here holds up in a real life. I found it to be true in my own life. Please read. http://www.paleodigest.com/pd/?u=http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/kGecI_4eoWA/


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Red Meat, poor red meat, gets a bad wrap. No red meat won’t kill you and it won’t make you fat….. Not on its own. If you eat red meat and smoke, eat red meat and drink too much, eat red meat and not exercise, could be a real health threat just like eating vegetables […]


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http://www.westonaprice.org/soy-alert


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