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Category Archive for 'Recommend Reading'

    There are weight loss commercials on TV 24/7. Is it any wonder why? Americans spend $40 billion a year on weight loss products!!  That’s $40,000,000,000.00, just to put it into perspective.  It makes sense when you consider healthcare costs in the US in 2010 neared $2.6 trillion. That’s $2,600,000,000,000.00 hard earned American dollars. […]


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If you have been reading my blog for any length of time you probably already know I am a single mom with 2 very busy kids, a fast paced career and now a passion for health and nutrition that I am trying to cultivate into something I can share. This kind of stressful and over […]


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My last post was about insulin resistance. Intriguing……I know! At least I found the topic intriguing, but that is why I write about this stuff. Often people who realize they are insulin resistant are also leptin resistant. Leptin resistant? You mean they are resistant to tea bags or something? No, that is Lipton! Leptin is […]


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“If you tell a lie big enough and keep repeating it, people will eventually come to believe it.” Joseph Goebbels Reich Minister of Public Enlightenment and Propaganda Don’t believe the hype. Cholesterol is not the villan portrayed in the pharmaceutical ads. Cholesterol is actually a vital substance that EVERY cell in our body needs. It […]


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So, I was watching the movie “Food, Inc.” for the second time. Have you seen it? If you haven’t I highly recommend you do. It is an eye-opening piece of film that blows the lid way off of the food supply in our country. It discusses who is really in control of the food choices […]


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