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Category Archive for 'Sauces/Condiments'

    Nothing says BBQ like cole slaw. I love cole slaw. The problem is the store bought stuff is made with all sorts of crap I don’t want put into my body. Namely soybean oil and high fructose corn syrup. This is my go-to, super easy recipe that wins rave review every time. The […]


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  Ahhhh….Giardinera…..nothing beats that tangy, spicy, crunchiness on, well, almost anything. It goes great on beef, pork, chicken, fish, even eggs. The only problem is I can not find even one brand in the store that isn’t made with either soybean, canola, sunflower or some other yucky oil. Not one is made from pure olive […]


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  Ok, no need to go back to PF Changs. In my opinion the best dish at PF Changs is their lettuce wraps. I will often order them (gluten-free) as my entree. You can imagine my delight when I found a recipe posted by my girl at  CaveGirlCuisine for P.F. Paleo Chicken Lettuce Wraps. I […]


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    I was in the mood for spaghetti and meatballs. I have made a paleo friendly meatball recipe before and posted the recipe. It was good! This one is great! I cooked them in the slow cooker this time.  I used half mild italian sausage instead of just ground pork , added some coconut […]


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Who likes Spaghetti and Meatballs?! I do! I do! But I can’t eat pasta! That’s OK. Zucchini  noodles to the rescue! Here is my recipe for a delicious tomato sauce and paleo meatballs.   Ingredients: For Meat Balls 1 lbs ground beef (grass-fed if you can get it) 1 lbs ground pork (pastured or humanely […]


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Deviled Eggs, Tuna Salad, Waldorf Salad, Egg Salad, Veggie Dips…..the list of yummy dishes that just aren’t the same without Mayo goes on and on. Unfortunately the stuff in the jar at the supermarket with a shelf life of 2 years isn’t the healthiest choice. It tends to be made with soybean oil and has an […]


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