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Category Archive for 'Nutrition'

    As a gym owner and health coach I have learned that we have made looking and feeling amazing far more complicated than it really is. We have built an entire industry out of losing weight to the tune of over $60 billion in 2014 which is down from the year before due to […]


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  Have you ever experienced the frustration of doing everything you thought was necessary to lose weight or “get ripped” or “lean out” or (insert your favorite term here)? I ask this question knowing the answer is yes for 95% of you. It’s certainly yes for me and everyone I know. Your body is a […]


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    It’s not even really a recipe. This is more like a process for making almond milk. With EVERY brand available on store shelves containing various additives, this homemade almond milk is the answer to a non-dairy milk without the nonsense!


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    Why no Grains? I can’t give up my bread, or cereal, or pasta, or (insert grain of choice here). I get it. We all grew up eating pancakes, sandwiches, muffins, cookies. I grew up with an Italian father…..pasta! As a mater of fact, just the other day he said, “If I have to […]


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The Trouble with Grains.

  Why no Grains? I can’t give up my bread, or cereal, or pasta, or (insert grain of choice here). I get it. We all grew up eating pancakes, sandwiches, muffins, cookies. I grew up with an Italian father…..pasta! As a matter of fact, just the other day he said, “If I have to give […]


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Hi Folks!   This is my first attempt at a video tutorial! Please excuse the unprofessional nature but I was filming myself! In this video I was making a double batch. The recipe below is for a single batch which is easier to make because the blender doesn’t need to run as long which means […]


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  It is my belief that there is no 1 diet that is right for everyone. We are all unique snowflakes and thus we all have genetic predispositions that differ from each other. Some of us store fat easier than others. Some of us have food intolerances while others do not. Some of us will […]


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  Now that I’ve been eating Paleo for about 5 years now and blogging for about 3 I get asked a lot of questions. I get asked for nutrition advice or if a certain food product is healthy. The good news is I love talking about this stuff! It lights me up! I finally made […]


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    As most of you probably know by now, the only fats you should be cooking with are saturated fats. Unsaturated liquid fats (vegetable oils and yes, this includes olive oil) are too fragile to cook with. DO NOT COOK WITH VEGETABLE OILS!! OK, now that my public service announcement is made, as a […]


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  Since going Paleo, one indulgence I enjoy on a relatively regular basis is CHOCOLATE! Not just any chocolate, oh no, I don’t waste my time and money on the Hershey’s of the chocolate world. I go for deep, rich, creamy, decadent dark chocolate. Ummmmm…….. If you have read my past post on slaying food […]


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