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Category Archive for 'Musings'

The Ugly Side of Beauty

  I’m 41 years old. I have a 14-year-old son and a 12-year-old daughter. This topic is something that scares me a bit and is deeply personal to me. As it is for many women raising a daughter today I would imagine. I grew up in an upper middle class area in NJ. When I […]


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My Wish

  It’s pretty early on a Saturday morning. The kids are still sleeping.  The dog is in a cuddly mood and I am feeling quite pensive. I have been eating Paleo for about 3 years now. I have been Crossfitting for over 1 year and I really feel great. 3 years ago this feeling felt […]


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  I’m sitting at a trampoline park watching my kids and my nephew jump their little butts off as I ponder my next blog post. I see articles, quotes and images about New Years resolutions all over my Facebook news feed.  I am feeling a bit befuddled. There are too many things I want to […]


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    About a month ago I wrote a post about How to Avoid Blowing Yourself Up From the Inside Out During the Holidays. Inevitably during the holidays you’ll get a bunch a questions about why you won’t eat this or that. Blah, blah, blah. I have no doubt you’ll find yourself in a situation […]


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What’s Old is New Again?

    Every day, literally every day, the way I choose to eat comes up in conversation. This is undoubtedly due to the fact that because I eat out with colleagues and clients on a daily basis. I end up asking lots of questions about how things are prepared. I ask to have my food […]


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  This time of year is always the toughest for even the most steadfast Paleo loyalist. Being bombarded with cookies, pies, stuffing, gravy, mashed potatoes, green bean casserole, rolls, biscuits (just to name a few of my personal favorites) makes staying on track really hard. I completely understand that Thanksgiving just isn’t Thanksgiving without pumpkin […]


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No Such Thing As Wasted Time.

  Where does the time go?? I just realized it has been over a month since my last post. It has begun to stress me out that finding the time to just sit and write to you has been such a challenge. When I first started this little blog it consumed me. I wrote and […]


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  The path to growth, strength and happiness is paved with self-doubt, insecurity and lessons learned. I know, this sounds a lot like psychobabble and not like a MomGonePaleo nutritional rant at all. That’s because this post is about finding strength, understanding what hard really is and accomplishing things you never thought you ever could. […]


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  I’m pissed off. Below is a short list of the 4 things I find the most frustrating about the nutritional and overall wellness system we poor American schmucks are privileged to be stuck with. Now, don’t get me wrong, I am very aware that many countries are far worse off than we in many ways, […]


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  Why not learn from those that came before you? As I continue to educate the curious about what a Paleo/Primal diet and lifestyle is, many are interested in trying it. However many do this without really understanding the what and why of what they are doing. I always recommend they educate themselves first but […]


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