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Category Archive for 'Musings'

    As a gym owner and health coach I have learned that we have made looking and feeling amazing far more complicated than it really is. We have built an entire industry out of losing weight to the tune of over $60 billion in 2014 which is down from the year before due to […]


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    Note to the reader: I will be revising some of my earlier posts as my audience has grown significantly over the past few years. As I look back I can only giggle at the incredulity in my “voice”. When I first started out, boy, was I angry! I guess I needed to be […]


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  When I first started down this path of nutrition-based wellness, my first several posts were pretty much rants. Just sort of hollering as loud as my keyboard would let me about the horrible state of health affairs our current society. I spent a lot of time ranting about the politics of the governmental bodies […]


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  I know this post won’t be of interest to everyone but I feel the need to share it. As some of you may know from a previous post, “Pregnancy, Paleo and Pickles”, I am pregnant with twins and maintaining my Paleo diet as best I can. As my first trimester came to an end […]


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    Chronic headaches. Chronic fatigue or lack of energy Chronic nasal congestion. Depression/Anxiety. Chronic abdominal discomfort (including ulcers, constipation or diarrhea) Chronic bloating and/or gas Chronic pains in the body (joints, muscles) Persistent allergies or asthma Autoimmune conditions High blood pressure High blood sugar Skin problems (acne, rashes, redness, bumps) Repeated or reoccurring bacterial […]


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Paleo By Any Other Name……

    Sometimes I wish the Paleo Diet was called something else. I for one identify with the term. I understand its relevance and appreciate the spirit in which it is named. But many naysayers use the name itself as a reason to bash it, ridicule it and dismiss it as a fad without ever […]


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When Life Gets In The Way….

  I apologize my friends for being pretty quiet recently. Life has gotten in the way of spending time working on my passion. If you have read any of my early blog posts or my “About Me” section here on the blog, you know that like many of you my life can get pretty hectic. […]


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    (This is one of my very first posts and is being reposted to do a personal request I hope you enjoy it! ) 10 Dr. Seuss quotes applied to living a healthy life. 1. “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you […]


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    Todays post was inspired by my conversations over the last couple of weeks. Lots of questions like, “Is____ paleo?” or “What do I do about_____?” or comments like “_______ has been a lot harder than I thought.”  Most of the answers to these issues can be addressed by remembering 3 key concepts. Understand […]


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We All Have Bruises

  It’s Saturday morning, my usual blog post day. The kids are still asleep and I’m sitting here with my cup of Bulletproof Coffee contemplating how I want to say this. As I begin, I erase, no that’s not it. Try again….no that’s not it either. Then it hits me….. As I go to scratch […]


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