Feed on
Posts
Comments

Category Archive for 'Lifestyle'

    Todays post was inspired by my conversations over the last couple of weeks. Lots of questions like, “Is____ paleo?” or “What do I do about_____?” or comments like “_______ has been a lot harder than I thought.”  Most of the answers to these issues can be addressed by remembering 3 key concepts. Understand […]


Read Full Post »

We All Have Bruises

  It’s Saturday morning, my usual blog post day. The kids are still asleep and I’m sitting here with my cup of Bulletproof Coffee contemplating how I want to say this. As I begin, I erase, no that’s not it. Try again….no that’s not it either. Then it hits me….. As I go to scratch […]


Read Full Post »

The Ugly Side of Beauty

  I’m 41 years old. I have a 14-year-old son and a 12-year-old daughter. This topic is something that scares me a bit and is deeply personal to me. As it is for many women raising a daughter today I would imagine. I grew up in an upper middle class area in NJ. When I […]


Read Full Post »

My Wish

  It’s pretty early on a Saturday morning. The kids are still sleeping.  The dog is in a cuddly mood and I am feeling quite pensive. I have been eating Paleo for about 3 years now. I have been Crossfitting for over 1 year and I really feel great. 3 years ago this feeling felt […]


Read Full Post »

  I’m sitting at a trampoline park watching my kids and my nephew jump their little butts off as I ponder my next blog post. I see articles, quotes and images about New Years resolutions all over my Facebook news feed.  I am feeling a bit befuddled. There are too many things I want to […]


Read Full Post »

    About a month ago I wrote a post about How to Avoid Blowing Yourself Up From the Inside Out During the Holidays. Inevitably during the holidays you’ll get a bunch a questions about why you won’t eat this or that. Blah, blah, blah. I have no doubt you’ll find yourself in a situation […]


Read Full Post »

  This time of year is always the toughest for even the most steadfast Paleo loyalist. Being bombarded with cookies, pies, stuffing, gravy, mashed potatoes, green bean casserole, rolls, biscuits (just to name a few of my personal favorites) makes staying on track really hard. I completely understand that Thanksgiving just isn’t Thanksgiving without pumpkin […]


Read Full Post »

  Why not learn from those that came before you? As I continue to educate the curious about what a Paleo/Primal diet and lifestyle is, many are interested in trying it. However many do this without really understanding the what and why of what they are doing. I always recommend they educate themselves first but […]


Read Full Post »

  I’m sorry it’s been a while since my last post. I have been working like a dog, then I went on a much needed vacation away from every obligation, then I participated in a 60 mile walk over 3 days to raise money for a cure for breast cancer hosted by the Susan G […]


Read Full Post »

The Paleo Roadtrip

I just returned from a 4 day trip to the middle of Ohio for my son’s baseball tournament. To paint the picture for you, we were staying at a Quality Inn Motel along Highway 75 due to its central location to all the ball fields we would be playing on. The idea was to keep […]


Read Full Post »

« Newer Posts - Older Posts »