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Category Archive for 'Fitness'

  It’s been about 4 years since I embarked on my CrossFit journey. I found CrossFit through my Paleo lifestyle research several years ago. What’s interesting is most people I know find Paleo through CrossFit rather than the other way around. I found Paleo through a passionate search for health and through my research I […]


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This is my new office chair for my home office. I am usually on the road, driving from client to client most days, but one day a week I sit on my ass in an office chair. I can just feel my ass getting bigger and bigger as I spend 8 hours on it just sitting […]


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Some of you may or may not be aware of the fact that I am participating in the Susan G Komen 3 Day Walk for breast cancer this year. It is a 60 mile walk over 3 days! You read that right, 60 miles! Believe it or not, even though we are just walking, it requires […]


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It’s no secret that exercise does the body good, right? Over the past several years, I became a bit of a freak about it, meaning obsessed. Before I began my Paleo lifestyle, I was working out just about every day. I felt exercise helped me stay healthy, maintained my weight, relieved stress, and managed anxiety […]


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My last post was about insulin resistance. Intriguing……I know! At least I found the topic intriguing, but that is why I write about this stuff. Often people who realize they are insulin resistant are also leptin resistant. Leptin resistant? You mean they are resistant to tea bags or something? No, that is Lipton! Leptin is […]


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I love this website and do many of her kettle bell workouts at home myself. I always get a better workout at the gym, but for busy moms (lisa, kelly and holly!) sometimes all the time you have is 10 minutes at home. I often only have 10 minutes at home. So here ya go! […]


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Courtesy of Crossfit Darien. If you are local check them out. If not go to the national site at CrossFit.com for a local affiliate. I’m a believer. See if it’s right for you! Www.crossfitdarien.com


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