Because real whole food makes me happy and processed food sucks!
(This is one of my very first posts and is being reposted to do a personal request I hope you enjoy it! ) 10 Dr. Seuss quotes applied to living a healthy life. 1. “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you [...]
Todays post was inspired by my conversations over the last couple of weeks. Lots of questions like, “Is____ paleo?” or “What do I do about_____?” or comments like “_______ has been a lot harder than I thought.” Most of the answers to these issues can be addressed by remembering 3 key concepts. Understand [...]
It’s Saturday morning, my usual blog post day. The kids are still asleep and I’m sitting here with my cup of Bulletproof Coffee contemplating how I want to say this. As I begin, I erase, no that’s not it. Try again….no that’s not it either. Then it hits me….. As I go to scratch [...]
It’s pretty early on a Saturday morning. The kids are still sleeping. The dog is in a cuddly mood and I am feeling quite pensive. I have been eating Paleo for about 3 years now. I have been Crossfitting for over 1 year and I really feel great. 3 years ago this feeling felt [...]
I’m sitting at a trampoline park watching my kids and my nephew jump their little butts off as I ponder my next blog post. I see articles, quotes and images about New Years resolutions all over my Facebook news feed. I am feeling a bit befuddled. There are too many things I want to [...]
About a month ago I wrote a post about How to Avoid Blowing Yourself Up From the Inside Out During the Holidays. Inevitably during the holidays you’ll get a bunch a questions about why you won’t eat this or that. Blah, blah, blah. I have no doubt you’ll find yourself in a situation [...]
Every day, literally every day, the way I choose to eat comes up in conversation. This is undoubtedly due to the fact that because I eat out with colleagues and clients on a daily basis. I end up asking lots of questions about how things are prepared. I ask to have my food [...]
This time of year is always the toughest for even the most steadfast Paleo loyalist. Being bombarded with cookies, pies, stuffing, gravy, mashed potatoes, green bean casserole, rolls, biscuits (just to name a few of my personal favorites) makes staying on track really hard. I completely understand that Thanksgiving just isn’t Thanksgiving without pumpkin [...]
Where does the time go?? I just realized it has been over a month since my last post. It has begun to stress me out that finding the time to just sit and write to you has been such a challenge. When I first started this little blog it consumed me. I wrote and [...]
The path to growth, strength and happiness is paved with self-doubt, insecurity and lessons learned. I know, this sounds a lot like psychobabble and not like a MomGonePaleo nutritional rant at all. That’s because this post is about finding strength, understanding what hard really is and accomplishing things you never thought you ever could. [...]
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