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    As most of you probably know by now, the only fats you should be cooking with are saturated fats. Unsaturated liquid fats (vegetable oils and yes, this includes olive oil) are too fragile to cook with. DO NOT COOK WITH VEGETABLE OILS!! OK, now that my public service announcement is made, as a [...]


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  I know this post won’t be of interest to everyone but I feel the need to share it. As some of you may know from a previous post, “Pregnancy, Paleo and Pickles”, I am pregnant with twins and maintaining my Paleo diet as best I can. As my first trimester came to an end [...]


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    Chronic headaches. Chronic fatigue or lack of energy Chronic nasal congestion. Depression/Anxiety. Chronic abdominal discomfort (including ulcers, constipation or diarrhea) Chronic bloating and/or gas Chronic pains in the body (joints, muscles) Persistent allergies or asthma Autoimmune conditions High blood pressure High blood sugar Skin problems (acne, rashes, redness, bumps) Repeated or reoccurring bacterial [...]


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Toxic Relationships: The Hidden Toxin

  One of the principal tenets of the Paleo lifestyle is to eliminate toxins from your food and your environment in general.  When stated simply like this, makes a lot of sense right? Who wants to live with exposure to toxins? What many find out when they endeavor to remove toxins from their lives is [...]


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Paleo, Pregnant, and Pickles

  Please forgive me. It has been a while since my last thoughtful post. Recently I wrote how life sometimes gets in the way of pursuing we want to do in order to accomplish what we must do. In the past 7 months I have moved twice, planned and celebrated my wedding and miraculously managed [...]


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Paleo By Any Other Name……

    Sometimes I wish the Paleo Diet was called something else. I for one identify with the term. I understand its relevance and appreciate the spirit in which it is named. But many naysayers use the name itself as a reason to bash it, ridicule it and dismiss it as a fad without ever [...]


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When Life Gets In The Way….

  I apologize my friends for being pretty quiet recently. Life has gotten in the way of spending time working on my passion. If you have read any of my early blog posts or my “About Me” section here on the blog, you know that like many of you my life can get pretty hectic. [...]


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    (This is one of my very first posts and is being reposted to do a personal request I hope you enjoy it! ) 10 Dr. Seuss quotes applied to living a healthy life. 1. “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you [...]


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    Todays post was inspired by my conversations over the last couple of weeks. Lots of questions like, “Is____ paleo?” or “What do I do about_____?” or comments like “_______ has been a lot harder than I thought.”  Most of the answers to these issues can be addressed by remembering 3 key concepts. Understand [...]


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We All Have Bruises

  It’s Saturday morning, my usual blog post day. The kids are still asleep and I’m sitting here with my cup of Bulletproof Coffee contemplating how I want to say this. As I begin, I erase, no that’s not it. Try again….no that’s not it either. Then it hits me….. As I go to scratch [...]


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