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Monthly Archive for November, 2014

  It’s that time of year. Lights are twinkling, merry music is playing, its getting colder and many start planning their New Years resolution. If part or all of that resolution for you is related to improving your diet, getting in shape or any variation of the two then this post is for you. Here […]


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    As most of you probably know by now, the only fats you should be cooking with are saturated fats. Unsaturated liquid fats (vegetable oils and yes, this includes olive oil) are too fragile to cook with. DO NOT COOK WITH VEGETABLE OILS!! OK, now that my public service announcement is made, as a […]


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