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Monthly Archive for September, 2012

  I’m pissed off. Below is a short list of the 4 things I find the most frustrating about the nutritional and overall wellness system we poor American schmucks are privileged to be stuck with. Now, don’t get me wrong, I am very aware that many countries are far worse off than we in many ways, […]


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                                          I finally received my copy of Paleo Indulgences by Tammy Credicott in the mail from Amazon this week! It has the recipe below as well as dozens and dozens other other recipes from the “The […]


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    I was in the mood for spaghetti and meatballs. I have made a paleo friendly meatball recipe before and posted the recipe. It was good! This one is great! I cooked them in the slow cooker this time.  I used half mild italian sausage instead of just ground pork , added some coconut […]


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Ok, This one will go down as one of my Favs!! Poaching fish in warm fat. How can that be anything but delicious? It’s not just delicious, it’s lick the plate delicious! Here is what I used, but be creative! Ingredients: ( I made 3 portions so adjust accordingly for more or less portions) 3 […]


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The fantastically delicious Cobb Salad is usually one of my go to choices at restaurants since it is usually pretty easy to Paleofy. Here is my recipe for making it at home. Super easy and super delicious!   Ingredients: (per salad) A few handfuls of the lettuce of your choice. (Organic is preferred for all […]


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  Why not learn from those that came before you? As I continue to educate the curious about what a Paleo/Primal diet and lifestyle is, many are interested in trying it. However many do this without really understanding the what and why of what they are doing. I always recommend they educate themselves first but […]


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  As promised a yummy, decadent chocolate recipe to accompany my ode to chocolate post the other day.  As many of you may know….. I LOVE ICE CREAM!! No one is saddened more than I by my whole dairy conundrum. That conundrum being that dairy, as yummy as it is, just isn’t good for me […]


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  Since going Paleo, one indulgence I enjoy on a relatively regular basis is CHOCOLATE! Not just any chocolate, oh no, I don’t waste my time and money on the Hershey’s of the chocolate world. I go for deep, rich, creamy, decadent dark chocolate. Ummmmm…….. If you have read my past post on slaying food […]


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