Feed on
Posts
Comments

Monthly Archive for July, 2012

The Paleo Roadtrip

I just returned from a 4 day trip to the middle of Ohio for my son’s baseball tournament. To paint the picture for you, we were staying at a Quality Inn Motel along Highway 75 due to its central location to all the ball fields we would be playing on. The idea was to keep […]


Read Full Post »

On these crazy 100 degree days we have been having, nothing is more refreshing than a fresh fruit sorbet. And what says summer more that a red juicy watermelon?! Um….nothing….yum! The best part is that this is so easy it’s ridiculous. Ingredients: about 5 cups of chopped watermelon the juice of one lemon optional sweetener, […]


Read Full Post »

    There are weight loss commercials on TV 24/7. Is it any wonder why? Americans spend $40 billion a year on weight loss products!!  That’s $40,000,000,000.00, just to put it into perspective.  It makes sense when you consider healthcare costs in the US in 2010 neared $2.6 trillion. That’s $2,600,000,000,000.00 hard earned American dollars. […]


Read Full Post »

Are You Worth Fighting For?

The more I speak with people about health, nutrition, and overall wellness, I am continuously surprised at the sheer number of people who continue to complain about the same health issues every time. Yet they are unwilling t o make the changes necessary to fix the problem. From digestive problems to chronic pain, from weight gain to lack of […]


Read Full Post »