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Monthly Archive for June, 2012

Some of you may or may not be aware of the fact that I am participating in the Susan G Komen 3 Day Walk for breast cancer this year. It is a 60 mile walk over 3 days! You read that right, 60 miles! Believe it or not, even though we are just walking, it requires […]


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Cashew Milk

This my be my new favorite nut milk! The nice thing about cashew milk is that it does not require a nut bag or cheese cloth to strain it because there really is no pulp left in the milk after to blend it. It has a nice rich flavor and makes a great alternative to […]


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Burgers Paleo Style

One of the things I miss most in the summer is burgers on the grill. In the past I just grilled up my burger and ate it without a bun. That worked just fine actually. As I was walking through the grocery store and saw the lovely Portobello mushroom tops, I got an idea.  Why […]


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It’s no secret that exercise does the body good, right? Over the past several years, I became a bit of a freak about it, meaning obsessed. Before I began my Paleo lifestyle, I was working out just about every day. I felt exercise helped me stay healthy, maintained my weight, relieved stress, and managed anxiety […]


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