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Monthly Archive for May, 2012


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Top 10 signs of Insulin Resistance   Do you have any of the following symptoms or concerns? Fatigue: Not the everyday, run of the mill fatigue because you’re not getting enough sleep, but chronic can’t seem to get your energy back kind of fatigue. (Yep, this was me!) Brain Fogginess: This one was me for […]


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Brownies are one of Matt’s favorite things in the world. I have been promising him brownies. These were my first attempt and they came out very chocolatey and moist. Not gooey and  fudgy so much as chocolatey and moist with a cakier consistency. The kids really like them. I will try different variations for different textures but these really came […]


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Paleo Cocoa-nana Granola


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I love the chocolate Bare Naked brand granola but I obviously can’t eat the grains any more. This is my attempt to create my own version. It came out really good! I had to cut the batch in half to add a little more honey to it so it would be sweet enough for the kids. Ingredients: 1/2 raw sunflower seeds […]


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I can’t even tell you how yummy this came out and it is a total breeze. Matt doesn’t like sauerkraut but he will eat cabbage. This cabbage is a great side dish or just about anything. Think pork chops, grilled chicken, corned beef…..yum! Ingredients: A package of brats ( pastured or humanely raised preferred) 1/2 head […]


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So, I spent lunch today with an old friend of mine I’ve known for years but hadn’t seen in a very long time. Too long really but isn’t that always the way it goes? Anyway she is trying to go Paleo! The good news is her fabulous hubby is supportive but he does love pizza. […]


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What is a food sensitivity? Good question.  The main idea behind the Paleo, Primal, Ancestral, and Hunter/Gatherer diets is pretty much the same. All of these diets are about eating today what our bodies are genetically designed to eat. This dietary community believes we can formulate a pretty accurate picture of what we were designed […]


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I was looking for inspiration for a great crock pot friendly Paleo beef stew. It was the mushrooms and balsamic vinegar that drew me to the recipe over at PaleOMG. I threw everything into the crock pot before I left for work and when I got home…..Voila! Dinner! Love the crock pot! Ingredients: 1.5-2lbs beef […]


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This is why I’m a fan of this guy. One size does not fit all but basic Paleo principals can benefit everyone. http://chriskresser.com/beyond-paleo-11 Moving from a “paleo diet” to a “paleo template” Over the last couple of years, as the popularity of the Paleo diet has expanded, a lot of controversy has emerged over exactly […]


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As a follow up to my post referencing the movie “Food, inc.”, here is an article written about one of the Perdue chicken farmers who spoke up and is now raising free range chickens. http://www.takepart.com/article/2012/05/06/goodbye-factory-farm-food-incs-chicken-farmer-Carole-Morison-goes-rogue Thanks for forwarding this Paul!


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Just Label It


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See Robyn’s story. It is completely insane this information is intentionally withheld from the consumer. Speak up for your right to make informed choices. http://salsa3.salsalabs.com/o/50202/p/salsa/web/common/public/content?content_item_KEY=10346


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