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Monthly Archive for May, 2012

Top 10 Virtues of Coconut Oil


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Coconut Oil has become my new fat of choice since going Paleo. While I still love butter and olive oil, there are reasons why coconut oil has recently surpassed them both. Gasp! Say it isn’t so! It’s true! Butter can burn and turn brown and olive oil really should be used on salads etc. rather than in […]


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Who doesn’t like mashed potatoes?! They taste delicious but full of glucose, insulin producing carbs and no nutritional value to speak of. Bummer! This has become my favorite substitute! It’s super easy and only 4 ingredients! Ingredients:  a head of Cauliflower (preferably organic) This makes a lot so half the recipe if you are only feeding […]


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I love, love, love ice cream! In particular chocolate chip or mint chocolate chip. Here’s a full proof recipe for dairy free ice cream that is super rich, super creamy and super yummy!! Ingredients: 2 cans full fat Coconut Milk – I used Thai Kitchen Organic 2 Vanilla Beans – if you don’t have vanilla beans then use 1 tbs […]


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I know this might sound silly but there really is a right way to cook a hard boiled egg. Being a busy Paleo mom on the go. I eat a lot of hard boiled eggs for breakfast, lunch and snacks. I cook them a head of time and keep them in the fridge for easy […]


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My last post was about insulin resistance. Intriguing……I know! At least I found the topic intriguing, but that is why I write about this stuff. Often people who realize they are insulin resistant are also leptin resistant. Leptin resistant? You mean they are resistant to tea bags or something? No, that is Lipton! Leptin is […]


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Attention Subscribers!


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MGP has migrated to WordPress.org and Host Gator! Thank you to Greg Taylor with Market Press for helping me do this conversion because quite frankly I am technologically useless. Greg is a whiz and anyone looking for help with your web presence click here to learn more. I can’t recommend Greg highly enough!! I believe […]


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The kids and I LOVE Chipotle. It is one of the few “fast food” type places I will go to when in a pinch for time since they source their food from locally grown and/or organic ingredients whenver possible. Mia loves the carnitas. This is my attempt to duplicate that recipe. It came out……AWESOME!!! Ingredients: […]


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Mango Coconut Milk Popsicles!


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It’s just about summertime! It seems to have already arrived in Chicagoland! Definitely time for popsicles.  These are just one variation. There are obviously endless options. Ingredients: 1 cup coconut milk either canned or fresh 1 1/2 cups fresh sliced mango 1 to 2 tbs honey up to 1/3 cup water You will need a […]


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Sea Bass is one of my favorite cuts of fish. The kids love it too. It is on the more expensive side so we don’t eat it everyday or anything but it is so delicious. That wonderful buttery flavor and texture……ummmm!! This recipe is so easy, I almost hate to call it a recipe and […]


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A great article highlighting some of the Paleo/Primal experts. Is Paleo finally hitting the mainstream? http://sanfrancisco.cbslocal.com/2012/05/15/healthwatch-going-paleo-means-cutting-out-common-items-from-diet/


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