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Monthly Archive for April, 2012


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First we need to consider what it means to be a “Soccer” Mom. (This applies to soccer dad’s too but I’m a mom so I’m writing from that point of view, sorry!)  It really has nothing to do with soccer specifically. You can substitute the word soccer for any activity your kid or kids are involved […]


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All restaurants should choose their food sources this way. It’s why chipotle will get my money and most other “quick grab” spots won’t.


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Paleo Salted Pecan Sandies


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Treats for the kids. Ok, and for Mom too. I love pecan sandies and I found this recipe on one of my favorite recipe sites www.comfybelly.com. Check ’em out! Ingredients: 2 cups of almond flour 1/4 tsp sea salt 1/4 tsp baking soda 1/2-3/4 cup rough chopped pecans 4 tbs coconut oil or butter melted […]


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If you have been following this blog for any time at all, you may know that I have a passion for health and healthy living. This in undoubtedly due to the fact that I am on a constant search for it myself; after having been through an exceptionally unhealthy period entirely of my own making. […]


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Coconut Milk Whipped Cream

Who doesn’t like whipped cream? It just tops off a big bowl of berries perfectly! The best part is how easy it is. Ingredients: – 1can of full fat coconut milk – Sweetener of choice (optional) Place the can of coconut milk in the fridge for a few hours to overnight. The longer the better. […]


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Breakfast Pizzas | Wellness Mama


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Can’t wait to play around with these! http://wellnessmama.com/4795/breakfast-pizzas/


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This one is for all my busy mom friends out there. The biggest challenge is finding a healthy home cooked meal you can make in under 20 minutes. That is the best part about fish! Not only is it yummy, it cooks up in no time! I started this one at 5:27pm and it was ready by 5:42pm! Ingredients: […]


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Cold Turkey: Slaying the Food Demons


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Cold Turkey One of the most common comments I hear from people when discussing dietary changes and lifestyle changes is, “I dont think I could ever give up or live without (insert addictive food here).” Some of the most common foods mentioned are sugar, bread, pasta, cheese, caffeine and alcohol. Those seem to be the […]


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I LOVE short ribs. They are so tender, meaty and eye-rollingly succulent. They are best on the bone in my opinion. Any bone-in meat is more flavorful and when that marrow seeps into the cooking liquid, it just adds to the healthfulness of the whole dish. If you learn anything here it’s cook with the […]


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Smells like Teen Spirit


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Our teenagers need some help, especially our girls. My son and I were talking one day not too long ago. I had finished a workout and was making dinner. I was no doubt pontificating on some nutritional topic. He was no doubt tuning me out. Something I said finally caught his attention because he said, […]


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