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Monthly Archive for March, 2012


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Notice they are all over the pat of butter and nowhere the margarine.


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This explains it all. It’s a long article but you’ll learn so much. http://chriskresser.com/beyond-paleo-2


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The best part about Paleo baked goods, is they curb that carb craving but fill you up with real nutrients at the same time. I received this recipe courtesy of my friend Erin from Crossfit Darien and FastPaleo.com. I take that back, the best part is they are super yummy! Ingredients: 2 1/2 cups almond meal […]


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Herb Crusted Salmon


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I made this for dinner last night. It is always delicious and very easy! Preheat oven to 400 degress Ingredients: This is for 2 feel free to double or triple! 2 6-8 oz Salmon Fillets with skin on one side (I chose wild caught Coho Salmon) A mixture of fresh herbs (I chose a seafood mix I found […]


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Really interesting. I have to read more on this study. But it brings up some interesting points. First, Red Meat is unfairly demonized from a “healthy food choice” perspective. Second, it’s likely the common feed lot practices of the large corporate meat producers that we need to blame not the meat itself. Grass fed pastured […]


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I love this site. A great synopsis of how stress impacts your health. A lesson I learned the hard way and still struggle with today. Read on. http://chriskresser.com/how-stress-wreaks-havoc-on-your-gut


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Diet and Depression


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I can personally attest that the scientific evidence here holds up in a real life. I found it to be true in my own life. Please read. http://www.paleodigest.com/pd/?u=http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/kGecI_4eoWA/


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The definition of Food


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So, I was in a conversation today with a work colleague, (this is for my actual job, that like, actually pays me money. Not my “mom” job or this new project I’ve fallen in love with.) We were discussing our children’s desire to consume things that are really just awful for you. And that in […]


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Please read, unbelievable story!


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Motivation and Inspiration…..courtesy of Erica and the folks at Everday Paleo! http://everydaypaleo.com/2012/03/22/erika-knows-no-bounds/


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My biggest challenges living Paleo and how I overcome them Eating out! I have an outside sales job that pretty much requires I eat out everyday! Yikes! It’s a recipe for disaster for someone who refuses to eat the Standard American Diet. I kind of feel like Sally from the movie “When Harry Met Sally” […]


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