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Monthly Archive for March, 2012


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So, I was watching the movie “Food, Inc.” for the second time. Have you seen it? If you haven’t I highly recommend you do. It is an eye-opening piece of film that blows the lid way off of the food supply in our country. It discusses who is really in control of the food choices […]


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In Defense of Fat


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   The number one comment I get when I discuss how I eat or what Paleo is all about is, “Yeah, but that can’t be good for your heart. All that fat and cholesterol can’t be good for you.” Oh, contraire, Mon frère.  I’m going to just say it, and let the point settle in. […]


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Grainless Granola


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I really love granola and was bummed to not eat it when I went Paleo. I found a few recipes that make a great grainless granola. Here is one I have modified a bit. It does contain some honey but it is chock full of good fats and fiber and protein. Ingredients 2 1/2 cups […]


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10 Dr. Seuss quotes applied to living a healthy life. 1. “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…” ― Dr. Seuss, Oh, the […]


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I love this website and do many of her kettle bell workouts at home myself. I always get a better workout at the gym, but for busy moms (lisa, kelly and holly!) sometimes all the time you have is 10 minutes at home. I often only have 10 minutes at home. So here ya go! […]


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Can you tell I’m hungry? This couldn’t get any simpler. A great quick and easy weeknight dinner. A recipe I’ll need once to get back to work, juggle nutrition school and the kiddos activities. Definitely a keeper. http://balancedbites.com/2012/03/easy-recipe-lemon-rosemary-salmon.html


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Geez! Who needs bread when you can eat these babies?! Yum! Another thing I’m gonna make when we’re home from vacation. http://themeanestmomma.com/2012/03/27/bacon-avocado-deviled-eggs-paleo/


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Now this sounds delicious and super easy. Gonna try it when we get back from vacation. Can always count on fastpaleo.com for super yummy recipes! http://fastpaleo.com/honey-lemon-glazed-pork-tenderloin-medallions/ Sent using ShareThis


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Wish me luck!


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Today, March 26th, 2012 is the start of my adventure with the Institute for Integrative Nutrition! This is a year-long program that will teach me 100 different dietary theories and much more. At the end, I emerge as a licensed health coach! I am so excited and can’t wait to get started.  Today is also the first day of […]


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Make a Choice, Take a Stand


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I woke up a little early this morning. I had no kids since they were with their dad last night. I was blissfully looking forward to sleeping in but the dog woke me up whining and alas could not get back to sleep. I kept thinking about a message I received from my good friend Kelly last […]


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