As most of you probably know by now, the only fats you should be cooking with are saturated fats. Unsaturated liquid fats (vegetable oils and yes, this includes olive oil) are too fragile to cook with. DO NOT COOK WITH VEGETABLE OILS!! OK, now that my public service announcement is made, as a reminder some great fats to cook with are coconut oil, ghee, butter, palm oil, duck fat, lard, tallow, reserved bacon fat. Obviously, the healthier the source of said fat, the better it is for you.
I use coconut oil, butter and reserved bacon fat quite a bit. However both coconut oil and bacon fat tend to add their respective flavors to the dish. Not a bad thing, but I often prefer a flavorless fat so I can better control my flavors with herbs and or spices. Butter works great but it can often burn or turn brown. You can avoid this with ghee, but to purchase ghee can be pretty expensive unless you are clarifying the butter yourself. I find good old-fashioned lard or tallow make great options. However, the one obstacle to these is that I have yet to find either at my local grocery store. You can find them online, one great source is a company called Fat Works and I have ordered from them in the past. You may also find either or both from a local company selling grass-fed or pastured meats. More than likely though you may have more luck purchasing the actual fat at a pretty cheap price or better yet you may be able to get that fat for free! Purchasing pre-rendered fat is certainly easier, but will of course cost more. Out of curiosity I reached out to the company we purchase our grass-fed meat from, West Loop Butchers to see if I can get my hands on some beef fat so I can render it myself as one of the owners is a good friend of ours. To my delight Tom dropped a huge hunk of beef fat off for me later than day. Sweet! This is what I started out with. The next question was, what do I do with it now?
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